Swami Saradananda explains in this unique, coloured, illustrated book how removing stuck and toxic energy can have not just far-reaching physical benefits but also emotional and spiritual ones, from increased energy, clarity and focus to a stronger sense of connection with the people and world around you.
Purification (saucha) is a central aim of all yogic practices – the first principle of self-discipline (niyama) in Patanjali's eight-limbed approach – as the ancient yogis believed that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. And kriyas – little-known ancient yoga techniques designed to cleanse the body, mind and emotions – have far-reaching relevance in today's society of over-consumption.
After a fascinating introduction, Swami Saradananda presents six main chapters of kriyas and other cleansing techniques relating to our five senses and the mind...