HARD! is written by a man who's been there and pulled himself back from the abyss. It is not a theoretical text, it's a tried and proven series of steps that will suggest to you how to revive your erectile muse... your wood nymph, as it were.

This is a cafeteria plan, suggesting dozens of ways you can cut down or eliminate erection-killing substances from your food, drink, and environment. I provide two exercises that take just less than 20 minutes of your time when performed 10 minutes, twice daily, one of which I designed specifically for erectile health. I will discuss a way of overcoming the psychological factors that can lead to or augment erectile dysfunction. And I will help you identify when ED is not ED.

From these, as on a cafeteria tray, you pick and choose those which you can remove completely, and those that you can reduce from your life.

For many men, the worst offenders – those things that directly affect their ability to get an erection – will...