You do not know it yet, but you are in living in a kind of a zombie-like

adrenalin dream state with clouded judgement, not in touch with

your body, emotions, or your core. Most people seem like a threat or

a nuisance. You are constantly mobilized. You need to open your eyes.

This book will help you to do just that, and to aid you in overcoming

stress, fatigue, and burnout and to change your balance into a more

sustainable and richer life and work. It will also be of great help for

those who have friends, family members, work colleagues or employees

suffering from stress, fatigue, or burnout.

Today’s high-paced life and rapidly changing work conditions lead

millions of people into chronic stress, fatigue, and burnout, with huge

personal health and relationship costs, as well as organizational and

societal costs. These pages provide over 100 insights and methods on

how you can beat stress, fatigue, and burnout, as well as giving you an

insight into how an alternative life with less stress, anxiety and worrying

can be lived in a more sustainable and happier way.