Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility, speed, peripheral vision, body awareness, and strength and general fitness. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.