In "Chair Yoga for Seniors" you'll discover:

• Mind-blowing benefits of yoga
• Low-impact, gentle and safe exercises tailored explicitly for seniors like you
• Step-by-step instructions and exercise illustrations to ensure you'll always know exactly what to do and how to do it
• How to incorporate regular exercise into you daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitments
• How to relief stress, relax, achieve better mental clarity and even sleep better
• Why you need to warm and how to do that in proper way
• How to boost your physical and mental health with special breathing techniques
• Yoga sequences for immune system, arthritis, back pain, osteoporosis and even for those sitting in a wheelchair

…and so much more!!!