Chair Yoga for Seniors Over 60

Author: Nathalie Seaton

Publisher: Nathalie Seaton (2023-06-08)


Chair Yoga for Seniors Over 60 ebook cover

In "Chair Yoga for Seniors" you'll discover:

  • Mind-blowing benefits of yoga
  • Low-impact, gentle and safe exercises tailored explicitly for seniors like you
  • Step-by-step instructions and exercise illustrations to ensure you'll always know exactly what to do and how to do it
  • How to incorporate regular exercise into you daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitments
  • How to relief stress, relax, achieve better mental clarity and even sleep better
  • Why you need to warm and how to do that in proper way
  • How to boost your physical and mental health with special breathing techniques
  • Yoga sequences for immune system, arthritis, back pain, osteoporosis and even for those sitting in a wheelchair

…and so much more!!!

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