A Natural Guide to Managing Hormones, Health, and Happiness

Author: Elizabeth M. Ward M.S., R.D.

Publisher: Potter/Ten Speed/Harmony/Rodale (2020-08-25)

9780593135679

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits
"My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life."—Maye Musk, MS, RDN, and author of A Woman Makes a Plan
Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers...

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