“Easy to read and comprehensive. This book offers real practical guidance.”
—Matthew Walker, PhD, bestselling author of Why We Sleep
Sleep difficulties affect millions of people—and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as “sleep hygiene” rules, consists mostly of isolated recommendations for things not to do, such as: Don’t drink coffee close to bedtime. Don’t watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep problems. We need new rules that reflect the growth of knowledge in sleep science and can effectively improve our health.
Pelayo’s approach is to first take a step back and teach us how sleep works. He explains that nobody sleeps through the night; that the need for sleep is biological, but...