Coping with BPD

Author: Gillian Galen

Publisher: New Harbinger Publications (2015-11-01)

9781626252202

Coping with BPD ebook cover

People with borderline personality disorder (BPD) often feel like they are in emotional overdrive, and may struggle just to get through the day. In Soothe the Suffering, two renowned BPD experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) for addressing the most common issues that people with BPD face every day, such as intense feelings of anger, depression, and anxiety.